Chiropractic Can Increase Athletic Performance
Anyone who engages in athletics can benefit from regular Chiropractic checkups to ensure that their spine is balanced and free from structural stress and subluxations. When the spinal column is brought into balance and alignment, the body’s nervous system and body biomechanics (movement and posture) are maximized.
“Changes in the optimal spinal position produce spinal pathologies and loss of function. Spinal pathologies destroy joint reflexes, arc fibers and cause nerve impedance. Postural strength and coordination are essential for injury prevention and sports performance.”- Thomas Harris, MD, The Sports Medicine Guide
“Posture affects and moderates every physiological function, from breathing to nervous system function, and despite the considerable evidence that posture affects physiology and function, the significant influence of posture on health is not addressed by most physicians.”-American Journal of Pain Management
Chiropractic’s focus on the nervous system and postural biomechanics allows the body to function properly and to heal itself. The healing process always occurs from within the body, but research has shown that Chiropractic has an amazing potential to assist the body in the recovery process. “The quality of healing is directly proportional to the functional capability of the nervous system to send and receive nerve messages.”-Journal of Neurological Science
More sports-related non-fatal injuries are treated in hospital emergency departments than any other type of unintentional injury. Standard medical procedures may be necessary when an athlete is injured. Traditional medical professionals specialize in the management and care of fractures, dislocations, lacerations and damaged tendons and ligaments. However, many athletes leave the hospital with as much spinal stress (subluxations) as they were suffering from when they entered.
Doctors of Chiropractic focus on the entire structure of the body rather than just the obviously injured part. For this reason, they can often detect and help to prevent an injury that might normally be overlooked or ignored.
Because Doctors of Chiropractic are experts in the field of human biomechanics, they are very aware of proper posture and movement. A Chiropractor can often detect and prevent a structural problem that can lead to injury or poor performance. Athletic injuries are often caused by improper biomechanics or muscle imbalances within the spine.
Athletes have also discovered that Chiropractic care allows them to achieve an optimal level of performance when training and competing in their respective sporting event. A proper biomechanical structure allows athletes to achieve and maintain their optimal level of performance—safely and naturally. There is a growing body of research and case studies, which clearly show the relationship between Chiropractic care and athletic performance. A Canadian research team included Chiropractic care in the rehabilitation program of sixteen injured female long distance runners. Not only did these runners recover quickly, seven of them actually scored “personal best” performances while under Chiropractic care. The extent of Chiropractic’s “winning edge” was tested on fifty athletes who were divided into a control group and a group which added Chiropractic care to their usual training procedures. After six weeks, the group under Chiropractic care scored significantly better on standard tests of athletic ability. When tested on their reaction time, the control group demonstrated less than one percent improvement, while the Chiropractic group achieved reaction times more than eighteen percent faster than their initial scores.
A landmark research effort from the New Zealand School of Chiropractic and the University of Auckland, has evaluated the effects Chiropractic adjustments may have on reaction times. Two groups were tested to study variations in reaction times: one group received spinal adjustments, while the other group, only receiving a short period of rest, acted as a control group for comparison. There was a marked improvement for the group that received an adjustment over the group that got nothing but rest. The group that got only a rest period did show an average decrease in reaction time: 58 milliseconds, an 8% faster reaction time. The group that received the Chiropractic adjustment showed a decrease in reaction time of 97 milliseconds, representing a 14.8% faster reaction time.12 The implications for these findings are far reaching for any activity in the “game of life,” and the data can objectively support anecdotal evidence of enhanced athletic performance under Chiropractic care. The ability to react more quickly to any of the demands life can impose provides added performance enhancement benefits for athletes, who rely on optimum reaction reflexes to perform at their maximum competitive capacity. Field-based practice experiences indicate that Chiropractic care appears to both enhance an athlete’s ability to perform and to recover from injuries when they occur; this study provides objective evidence that a vital component of athletic performance—rapid reaction time—is markedly improved through the Chiropractic adjustment.